Individual Coaching

1:1 coaching is the dedicated time and space to explore, discover, and connect with who you authentically are and how you want to experience life. It’s the support, accountability, and resources to empower you to show up fully. Together we will get clear on what you want to work on, start where you’re at, discover what is holding you back, and then navigate towards your version of living authentically.

1:1 coaching is for anyone ready to do the work to navigate towards living authenticly and intentionally

We can customize our sessions to whatever you want to work on, but here are some common themes I work on with clients:

  • Empowering your inner wisdom and building self-trust

  • Understanding your inner critic and how it holds you back / impacts your life

  • Rediscovering and building confidence in your superpowers

  • Understanding your energy levels and how they impact your engagement in life

  • Getting clear how you want to feel and how you want to show up in your life

  • Understanding the blocks / limiting beliefs that are keeping you small or stuck

  • Prioritizing yourself, your needs and protecting your energy

  • Goal setting and action planning

what we can work on together?

frequently asked questions:

  • Currently I offer sessions in packages:

    3 sessions for $450 + taxes

    5 sessions for $725 + taxes

    8 sessions for $1,150 + taxes

  • Life coaching is not covered by insurance at this time.

    If you have insurance benefits through your employer, it’s definitely worth reaching out your provider to see if sessions could be covered under Healthcare Spending Accounts!

  • Sessions are 1 hour in length. The session price includes our time together, session notes and actionable next steps!

  • There is certainly overlap between the therapy and coaching; both hold space for honest connection and exploration, bring clarity to understand how you are showing up, and address difficult and complex topics.

    However, therapy focuses a lot on healing trauma and is licensed to diagnose. Therapy focuses on the past → present.

    Coaching is focused on the present → future. It is about optimizing who you are: your energy, goals, and removing the blocks that stand in your way from showing up fully.

    Both are important! It depends on where you are at and what your needs are at this time. Many people work with both a coach and therapist.

  • For many reasons!

    Many of us can't see our own blind spots. Coaching offers a safe space to connect, discover and explore who you are, what you want, and what might be holding you back.

    It can be a space to sort through confusing thoughts and competing priorities, a tool used to hold yourself accountable to showing up fully, and a space to shift your energy from stuck to empowered!

  • At this time all 1:1 coaching sessions are virtual.

    Workshops and retreats may be offered in person but will depend on the specific offering.